Q1: 1. Which nutrient is the body's main source of energy?

• A) Carbohydrates
• B) Proteins
• C) Fats
• D) Vitamins

Q2: 2. Which nutrient helps in repairing and building body tissues?

• A) Carbohydrates
• B) Proteins
• C) Fats
• D) Minerals

Q3: 3. Which nutrient is essential for healthy brain function?

• A) Carbohydrates
• B) Proteins
• C) Fats
• D) Water

Q4: 4. Which nutrient helps in the absorption of vitamins in the body?

• A) Carbohydrates
• B) Proteins
• C) Fats
• D) Fiber

Q5: 5. Which nutrient provides insulation and protection to organs in the body?

• A) Carbohydrates
• B) Proteins
• C) Fats
• D) Minerals

Q6: 6. Which nutrient is important for healthy skin and hair?

• A) Carbohydrates
• B) Proteins
• C) Fats
• D) Vitamins

Q7: 7. Which nutrient is essential for the formation of hormones in the body?

• A) Carbohydrates
• B) Proteins
• C) Fats
• D) Vitamins

Q8: 8. Which nutrient provides a concentrated source of energy in the body?

• A) Carbohydrates
• B) Proteins
• C) Fats
• D) Fiber

Q9: 9. Which nutrient helps in maintaining healthy digestion and preventing constipation?

• A) Carbohydrates
• B) Proteins
• C) Fats
• D) Fiber

Q10: 10. Which nutrient is important for the growth and repair of muscles?

• A) Carbohydrates
• B) Proteins
• C) Fats
• D) Minerals

Q11: 11. Which nutrient is essential for the formation of enzymes that aid in digestion?

• A) Carbohydrates
• B) Proteins
• C) Fats
• D) Vitamins

Q12: 12. Which nutrient is important for maintaining healthy vision?

• A) Carbohydrates
• B) Proteins
• C) Fats
• D) Vitamins

Q13: 13. Which nutrient is important for maintaining strong bones and teeth?

• A) Carbohydrates
• B) Proteins
• C) Fats
• D) Minerals

Q14: 14. Which nutrient is essential for the production of red blood cells?

• A) Carbohydrates
• B) Proteins
• C) Fats
• D) Iron

Q15: 15. Which nutrient is important for the proper functioning of the nervous system?

• A) Carbohydrates
• B) Proteins
• C) Fats
• D) Vitamins

Q16: 16. Which nutrient is necessary for the regulation of body temperature?

• A) Carbohydrates
• B) Proteins
• C) Fats
• D) Water

Q17: 17. Which nutrient helps in the formation of antibodies for immune system function?

• A) Carbohydrates
• B) Proteins
• C) Fats
• D) Vitamins

Q18: 18. Which nutrient is important for healthy skin and wound healing?

• A) Carbohydrates
• B) Proteins
• C) Fats
• D) Vitamin C

Q19: 19. Which nutrient is a good source of long-lasting energy for the body?

• A) Carbohydrates
• B) Proteins
• C) Fats
• D) Fiber

Q20: 20. Which nutrient is important for maintaining healthy cholesterol levels?

• A) Carbohydrates
• B) Proteins
• C) Fats
• D) Fiber

Q21: 21. Which nutrient is important for proper brain development in children?

• A) Carbohydrates
• B) Proteins
• C) Fats
• D) Omega-3 fatty acids

Q22: 22. Which nutrient is important for the formation of strong muscles and tissues?

• A) Carbohydrates
• B) Proteins
• C) Fats
• D) Calcium

Q23: 23. Which nutrient is important for the absorption of calcium in the body?

• A) Carbohydrates
• B) Proteins
• C) Fats
• D) Vitamin D

Q24: 24. Which nutrient is important for proper blood clotting?

• A) Carbohydrates
• B) Proteins
• C) Fats
• D) Vitamin K

Q25: 25. Which nutrient is important for the maintenance of healthy skin and hair?

• A) Carbohydrates
• B) Proteins
• C) Fats
• D) Zinc